When searching for the best tennis shoes for running womens, it’s essential to consider factors such as comfort, support, and durability. Many tennis shoes are designed for quick lateral movements on the court, but the right pair can also excel in running scenarios. Look for shoes with a lightweight design, breathable materials, and sufficient cushioning to absorb impact during long runs.
Brands like Nike, Asics, and New Balance offer models that combine court performance with running capabilities. It’s advisable to try on various styles to find the perfect fit for your foot type, ensuring maximum comfort and support. Additionally, consider shoes with solid traction to handle different surfaces effectively, whether you’re on the track, trails, or pavement.
The 10 Best Tennis Shoes For Running Womens Reviewed
1. Women’s Charged Assert 9 Running Shoe
The Women’s Charged Assert 9 Running Shoe by Under Armour is designed to cater to active women who seek both comfort and performance. Ideal for running and casual workouts, this shoe combines a lightweight build with responsive cushioning to enhance your stride. The Charged Cushioning foam in the midsole provides excellent energy return, making those longer runs feel easier and more enjoyable.
In addition to its comfort features, the shoe boasts a breathable upper mesh that keeps your feet cool throughout your workout. The durable rubber outsole offers reliable traction, whether you’re navigating pavement or a running track. With a sleek design available in various colors, it’s easy to find a pair that matches your style.
Many users appreciate the versatility of the Charged Assert 9, as it excels not only in running but also in gym sessions and daily wear. The lockdown fit, thanks to the lace-up design, provides added stability, enabling you to tackle any training session confidently. Overall, it’s a solid choice for women prioritizing performance and style in their athletic footwear.
Pros
- Lightweight and breathable materials enhance comfort.
- Charged Cushioning offers excellent energy return.
- Diverse color options allow for personalized styles.
- Durable outsole provides reliable traction on different surfaces.
Cons
- Some users may find the sizing runs slightly small.
- Less support for those with specific foot problems.
2. Women’s Fresh Foam Arishi V4 Running Shoe
The Women’s Fresh Foam Arishi V4 Running Shoe by New Balance is designed to cater to runners who appreciate both style and performance. With an innovative Fresh Foam midsole, these shoes provide exceptional cushioning that helps reduce impact during every stride. The modern design and sleek mesh upper ensure breathability, making them ideal for long runs or daily wear.
Another notable feature of this running shoe is its versatility. While originally intended for running, the Fresh Foam Arishi V4 excels in various activities, including casual walks and gym workouts. The shoe’s lightweight construction contributes to a feeling of effortless movement, allowing you to transition smoothly from one activity to another without dragging down your pace.
Furthermore, the outsole provides excellent traction on various surfaces, giving you the confidence to run on both wet and dry pavements. The snug fit, complemented by the unique lacing system, ensures that the shoe stays secure on your foot, minimizing the risk of blisters or discomfort during lengthy sessions. Overall, New Balance has crafted a shoe that is not only practical but also stylish, making it a fantastic choice for any active woman looking for reliability combined with modern aesthetics.
Pros
- Exceptional cushioning and support with Fresh Foam technology.
- Lightweight design ideal for various activities beyond just running.
- Durable outsole offers great traction on multiple surfaces.
- Stylish appearance that can be worn casually as well.
Cons
- May run slightly narrow for those with wider feet.
- Lack of extensive color options compared to previous models.
- Some users report sizing discrepancies.
3. Women’s Adrenaline GTS 24 Supportive Running Shoe
The Women’s Adrenaline GTS 24 from Brooks is an exceptional choice for those seeking the best in supportive running shoes. Designed with the needs of female runners in mind, this shoe offers a perfect blend of comfort and stability. Its innovative GuideRails support system helps keep your feet aligned, ensuring a smoother stride and reduced risk of injury, making it ideal for both casual joggers and serious athletes.
In addition to its support features, the Adrenaline GTS 24 boasts a soft, responsive cushioning that adapts to your foot’s natural movements. The breathable mesh upper allows for excellent ventilation during runs, keeping your feet cool even on longer distances. With its durable rubber outsole, this shoe ensures reliable traction on various surfaces, making it a versatile option for outdoor or treadmill running.
Moreover, the sleek design and variety of color options make it as stylish as it is functional. Whether you’re hitting the pavement or a track, you can trust that Brooks has crafted a shoe that looks good while delivering outstanding performance. The Women’s Adrenaline GTS 24 is not just a running shoe; it’s a reliable partner in your fitness journey.
Pros
- Excellent support and stability features.
- Responsive cushioning for enhanced comfort.
- Breathable mesh upper for ventilation.
- Durable rubber outsole for superior traction.
Cons
- May feel a bit heavier compared to minimalist shoes.
- Higher price point than some competitors.
4. Women’s Charged Assert 10 Shoes
When it comes to finding the best tennis shoes for running, the Under Armour Women’s Charged Assert 10 Shoes stand out for their blend of comfort and performance. Designed with a lightweight mesh upper, these shoes offer excellent breathability, ensuring that your feet remain cool and comfortable during long runs. The strategic overlays provide added support, giving runners the stability they need without compromising on style.
The Charged Cushioning midsole in this model is a game changer. It absorbs impact and converts it into responsive energy, allowing for a more dynamic running experience. Whether you’re hitting the pavement or tackling a track, the shoes deliver a solid grip, thanks to their durable rubber outsole that enhances traction. This feature is especially beneficial for those who enjoy running in various weather conditions.
In addition to performance, Under Armour has put thoughtful design into the aesthetics of the Charged Assert 10. Available in multiple colorways, these shoes not only perform well but look good on your feet too. They are versatile enough to transition from a running session to casual outings without missing a beat.
Overall, the Women’s Charged Assert 10 Shoes by Under Armour provide an excellent combination of comfort, support, and style, making them an ideal choice for running enthusiasts. (See Also: Best Rated Workout Shoes)
Pros
- Excellent breathability from the mesh upper
- Responsive Charged Cushioning midsole
- Great traction on various surfaces
- Stylish design available in multiple colorways
Cons
- May run slightly small for wide feet
- Not the best option for heavy impact sports
5. Women’s Launch 11 Neutral Running Shoe
The Women’s Launch 11 Neutral Running Shoe from Brooks is designed to provide a seamless blend of comfort and performance, making it an ideal choice for those who enjoy running or engaging in other physical activities. This shoe features a lightweight construction that enables an agile experience, while its responsive cushioning ensures optimal support with every step you take. The upper mesh material allows for breathability, keeping your feet cool during intense workouts.
One of the standout features of the Launch 11 is its adaptive fit, which cradles your foot for a secure yet flexible feel. This is particularly beneficial for runners who prioritize speed, as it helps to enhance overall speed without compromising comfort. The shoe’s outsole is equipped with durable rubber, offering excellent traction on various surfaces. Whether you’re hitting the pavement or jogging on a treadmill, you can count on its stability and grip.
With Brooks’ notable attention to detail in footwear technology, the Launch 11 embodies sophistication suited for both casual wear and athletic performance. It’s a versatile option for women seeking reliable footwear for running and other high-energy activities. Overall, this shoe is a great investment for those looking to elevate their running experience.
Pros
- Lightweight and breathable mesh upper
- Responsive cushioning for enhanced comfort
- Excellent traction on multiple surfaces
- Adaptable fit for varied foot shapes
Cons
- May not offer enough arch support for some users
- Limited color options available
6. Women’s Gel-Venture 10 Running Shoes
The Women’s Gel-Venture 10 Running Shoes by ASICS are designed for those who seek both comfort and functionality in their running footwear. With a premium gel cushioning system, these shoes provide excellent shock absorption, making them ideal for various terrains. The durable outsole features Multi-Directional Traction (MDT) to enhance grip and support on slippery or uneven surfaces, perfect for trail runners and outdoor enthusiasts.
One of the standout features of the Gel-Venture 10 is its lightweight construction, ensuring that you can run longer distances without feeling weighed down. Additionally, the shoes offer a roomy toe box, allowing for natural foot movement while ensuring comfort during your runs. The breathable mesh upper promotes ventilation, helping to keep your feet cool even during intense workouts.
If you are searching for the best tennis shoes for running womens, the Gel-Venture 10 might be your go-to option. Its stylish design also makes it versatile enough for casual wear, giving you the flexibility to transition from a run to daily activities effortlessly. The combination of functionality, comfort, and aesthetic appeal makes these shoes a worthy addition to any active woman’s shoe collection.
Pros
- Excellent cushioning for comfort during long runs.
- Durable outsole with excellent traction on various surfaces.
- Lightweight and breathable design for enhanced performance.
- Stylish appearance suitable for everyday wear.
Cons
- Some users may find the sizing runs slightly larger.
- Limited color options available compared to other brands.
7. Women’s Revel 7 Neutral Running Shoe
The Women’s Revel 7 Neutral Running Shoe has quickly become a top choice for female runners seeking comfort and performance. Designed by Brooks, a brand renowned for its dedication to crafting high-quality footwear, this shoe promises to meet the needs of various running styles. The shoes feature a sleek silhouette, making them versatile enough for not only runs but casual outings as well.
One of the standout features of the Revel 7 is its lightweight construction paired with a soft, responsive cushioning system. The BioMoGo DNA foam midsole adapts to your stride, delivering exceptional comfort during runs. Additionally, the breathable mesh upper provides a snug fit while ensuring optimal ventilation, keeping your feet cool even on warmer days.
Another positive aspect is the shoe’s flexibility. It supports natural foot movement, which is essential for maintaining a healthy running form. Whether you are hitting the pavement for a quick jog or training for a long-distance event, the Revel 7 helps to reduce fatigue and enhances performance.
Overall, the Women’s Revel 7 is an excellent choice for those searching for reliable running shoes that cater to a neutral stride. With its combination of comfort, style, and quality, it stands out among its peers.
Pros
- Lightweight construction for ease of movement
- Responsive cushioning with BioMoGo DNA foam
- Breathable mesh upper for ventilation
- Stylish design suitable for various occasions
Cons
- May not provide enough support for overpronators
- Some users report sizing issues
8. Nike Women’s Revolution 8 Road Running Shoes
The Nike Women’s Revolution 8 Road Running Shoes are a remarkable blend of style and functionality, designed specifically for women who enjoy both running and a variety of athletic activities. Lightweight yet sturdy, these shoes provide excellent support and cushioning, making them ideal for long runs on different terrains. The breathable mesh upper promotes airflow, which is essential for keeping your feet cool and comfortable during those intense workout sessions.
Additionally, the Revolution 8 features a plush foam midsole that adapts to your foot’s movements, giving a responsive feel with each stride. This is accompanied by a durable rubber outsole that enhances traction, ensuring that you maintain grip whether you’re hitting the pavement or taking on a treadmill. The sleek design doesn’t compromise on aesthetics either, making them a stylish choice for casual outings.
While the Nike Women’s Revolution 8 is primarily favored for road running, its versatile nature makes it suitable for tennis and other activities, giving you the best of both worlds. Whether you’re a seasoned athlete or just starting out, these shoes offer the support and comfort necessary to keep you motivated and moving forward.
Pros
- Lightweight and breathable for maximum comfort.
- Responsive foam midsole enhances performance.
- Durable rubber outsole provides excellent traction.
- Stylish design suitable for various occasions.
Cons
- May run slightly narrow for wider feet.
- Limited color options compared to other models.
9. Women’s Ghost 16 Neutral Running Shoe
The Women’s Ghost 16 Neutral Running Shoe from Brooks is an exceptional choice for those who prioritize comfort and support during their running sessions. This shoe features a soft, breathable mesh upper that keeps your feet cool and comfortable even during long runs. With a balanced cushioning system, it provides a plush ride while maintaining responsiveness, making it ideal for both daily training and competition.
One of the standout features of the Ghost 16 is its innovative DNA LOFT cushioning which offers a smooth transition from heel to toe. This technology absorbs shock efficiently, making your stride feel lighter and reducing fatigue over time. Additionally, the Segmented Crash Pad allows for seamless heel-to-toe transitions, providing ultimate stability, regardless of your running style. (See Also: Best Nba Signature Shoes)
Not only does this shoe excel in performance, but it’s also stylish, with a range of colors to choose from. The durable rubber outsole adds to its longevity, ensuring that they can withstand intense usage without showing early signs of wear. Whether you’re hitting the pavement or running on a treadmill, the Ghost 16 stands out as one of the best options for women seeking reliable running footwear.
Pros
- Excellent cushioning and support for comfort during long runs.
- Breathable mesh upper keeps feet cool.
- Durable construction that withstands regular wear.
- Available in various stylish colors.
Cons
- May run slightly narrow for wider feet.
- Higher price point compared to other running shoes.
10. Women’s Fresh Foam 680 V8 Running Shoe
The Women’s Fresh Foam 680 V8 Running Shoe from New Balance stands out as an exceptional choice for women looking for versatile footwear that seamlessly transitions from tennis to running. The shoe features a breathable mesh upper that enhances ventilation, ensuring that your feet remain cool and comfortable during those intense activities. With a lightweight design and Fresh Foam technology, this shoe offers a plush feel and excellent cushioning, which helps reduce the impact on joints while providing a responsive stride.
One of the highlights of the 680 V8 is its stability. The shoe is engineered with a supportive structure, making it ideal for various foot types. Whether you’re engaging in a spirited tennis match or going for a long jog, the outsole is designed to provide outstanding grip and traction on different surfaces. Additionally, the stylish design makes it a fashionable addition to your workout wardrobe, allowing you to showcase your personal style as you exercise.
However, while the shoe excels in many areas, it’s worth noting that some users have mentioned it may require a short break-in period for optimal comfort. This is a minor caveat in an otherwise well-rounded product that performs excellently across diverse activities.
Pros
- Lightweight and breathable mesh upper for enhanced comfort.
- Fresh Foam cushioning for excellent support and shock absorption.
- Stability features suitable for various foot types.
- Stylish design that complements workout attire.
Cons
- May require a short break-in period for maximum comfort.
- Some users report sizing may run slightly small.
Comparison Table
| Product Name | Brand | Type | Usage |
|---|---|---|---|
| Women’s Charged Assert 9 Running Shoe | Under Armour | Running | Everyday Training |
| Women’s Fresh Foam Arishi V4 Running Shoe | New Balance | Neutral | Light Jogging |
| Women’s Adrenaline GTS 24 Supportive Running Shoe | Brooks | Support | Long Distance |
| Women’s Charged Assert 10 Shoes | Under Armour | Running | Everyday Training |
| Women’s Launch 11 Neutral Running Shoe | Brooks | Neutral | Speed Work |
| Children: Women’s Gel-Venture 10 Running Shoes | Asics | Trail | Trail Running |
| Women’s Revel 7 Neutral Running Shoe | Brooks | Neutral | Comfort Running |
| Nike Women’s Revolution 8 Road Running Shoes | Nike | Neutral | Everyday Use |
| Women’s Ghost 16 Neutral Running Shoe | Brooks | Neutral | Long Distance |
| Women’s Fresh Foam 680 V8 Running Shoe | New Balance | Neutral | Cushioned Running |
Frequently Asked Questions
What features should I look for in tennis shoes for running?
When selecting tennis shoes for running, consider aspects such as cushioning, stability, breathability, and the outsole grip. A good cushion helps absorb shock while running, and stability features provide support during lateral movements. Breathable materials are essential for comfort, especially during longer runs.
Are tennis shoes suitable for running long distances?
Yes, certain tennis shoes can be suitable for long-distance running. Look for shoes with ample cushioning and good arch support. However, make sure they are designed for the rigors of running, as some tennis shoes may prioritize lateral support over forward motion comfort.
How do I know my correct shoe size for running?
To find the right shoe size, visit a specialty running store, where experts can measure your foot and assess your running style. It’s ideal to try on shoes at the end of the day when your feet are slightly swollen, allowing for a more accurate fit when you run.
Can I wear tennis shoes for other sports?
Tennis shoes are versatile and can be used for various sports that involve quick lateral movements, like squash or racquetball. However, if you’re participating in sports that require more running, consider shoes specifically designed for those activities for optimal performance and protection.
How often should I replace my running shoes?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on the shoe’s cushioning and the type of surface you run on. Signs that it’s time for a replacement include visible wear on the outsole, a loss of cushion, and discomfort while running.
What is the price range for quality tennis shoes for running?
Quality tennis shoes for running typically range from $70 to $150. Factors such as brand, technology, and materials can influence the price. It’s often beneficial to invest in a well-made pair, as they can provide better support and durability over time.
Final Verdict
After examining various options for women’s tennis shoes suitable for running, it is evident that several models excel in providing comfort, support, and traction. Notable mentions include the Nike Air Zoom, Adidas Ultraboost, and Asics Gel-Excite, each offering unique features. Ultimately, the best choice will depend on individual preferences regarding fit, style, and specific running conditions.
