Choosing the right footwear is essential for maximizing performance and comfort during workouts. The best exercise shoes for women should provide proper support, cushioning, and stability tailored to individual activities, whether it’s running, cross-training, or yoga. Look for features like breathable materials, moisture-wicking properties, and a supportive arch that can help reduce the risk of injury while enhancing overall comfort.
Some popular brands that often rank highly in reviews include Nike, Adidas, and New Balance, each offering a range of options designed for various fitness levels and activities. When selecting the best exercise shoes for women, it’s important to consider your specific needs, including foot shape, the type of exercise you engage in, and personal style preferences. Investing in quality footwear can significantly enhance your workout experience and performance.
The 10 Best Exercise Shoes For Women Reviewed
1. IIV Women’s Arch Support Walking Shoes for Plantar Fasciitis
The IIV Women’s Arch Support Walking Shoes are specifically designed to provide relief for those suffering from plantar fasciitis, making them a top choice for women seeking the best exercise shoes. The shoes feature a robust arch support system that cradles the foot, reducing strain during walking or exercising. With their breathable materials and cushioned insoles, these shoes ensure maximum comfort throughout prolonged wear.
These walking shoes not only support your foot but also feature a lightweight design, allowing you to move freely during your workouts. The slip-resistant outsole provides excellent traction, which enhances safety whether you’re walking on city streets or hitting the trails. Additionally, the sleek design means you can transition from exercise to casual outings without compromising style.
Durability is another strong point for the IIV brand. Made with high-quality materials, these shoes are built to withstand the rigors of daily use. Users often praise the effective blend of style and functionality, making these shoes versatile enough for any setting. Overall, if you’re coping with heel pain or simply want a comfortable, supportive exercise shoe, the IIV Women’s Arch Support Walking Shoes are worthy of consideration.
Pros
- Excellent arch support for plantar fasciitis relief
- Breathable and cushioned for all-day comfort
- Lightweight design facilitates easy movement
- Slip-resistant outsole for improved safety
Cons
- May require a break-in period for optimal comfort
- Sizing can be inconsistent for some users
2. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe
The Brooks Women’s Adrenaline GTS 24 is a standout in the world of supportive running shoes designed for active women. Renowned for its exceptional cushioning and stability, this shoe is ideal for runners seeking comfort during both short jogs and long-distance runs. The lightweight mesh upper allows for breathability, while the Brooks DNA LOFT and BioMoGo DNA cushioning systems provide a plush feel that absorbs impact effectively.
One of the key features of the Adrenaline GTS 24 is its guidance system, which ensures a smooth transition from heel to toe. This is particularly beneficial for those who overpronate, as it helps maintain proper alignment and reduces the risk of injury. The shoe also has a spacious toe box, allowing ample room for natural foot movement, making it suitable for various foot shapes.
Durability is another strong point of the Brooks Adrenaline GTS 24. The outsole is crafted with durable rubber, offering great traction on various surfaces while ensuring longevity. Whether you are hitting the pavement or tackling a nature trail, these shoes perform admirably, providing both comfort and confidence in every step.
Overall, the Brooks Women’s Adrenaline GTS 24 is an excellent choice for women looking for a reliable pair of exercise shoes. Combining comfort, support, and durability, it is a great investment for any fitness enthusiast.
Pros
- Excellent cushioning and support for extended wear.
- Breathable mesh upper for enhanced airflow.
- Sleek design with a spacious toe box.
- Durable outsole material providing good traction.
Cons
- May be slightly expensive compared to other brands.
- Some users may find them too bulky for racing.
3. Under Armour Women’s Charged Assert 10 Shoes
The Under Armour Women’s Charged Assert 10 Shoes are designed to provide the perfect blend of comfort and performance, making them an excellent choice for your exercise routine. These shoes feature a lightweight mesh upper that allows for breathability while also ensuring durability, essential for any rigorous workout. The Charged Cushioning midsole absorbs impact, offering a responsive feel that helps you stay energized during long runs or intense training sessions.
One of the standout features of these shoes is the 3-color digital print that gives them a stylish edge. They not only serve functional purposes but also enhance your workout attire significantly. The outsole is made from durable rubber that provides superior traction, allowing you to navigate various terrains without slipping. Whether you’re hitting the gym or jogging outdoors, the Under Armour Charged Assert 10 delivers versatility that meets the demands of an active lifestyle.
Moreover, these shoes incorporate an EVA sockliner that molds to your foot for added comfort. This ensures a snug fit while keeping your feet cushioned. With their stylish design and functional features, these shoes prove to be an attractive option for women looking to elevate their exercise game.
Pros
- Lightweight and breathable mesh upper for comfort.
- Charged Cushioning midsole for superior impact absorption.
- Durable rubber outsole offers excellent traction.
- Stylish design that complements workout attire.
Cons
- May require a short break-in period for optimal comfort.
- Fit may be slightly narrow for wider feet.
4. New Balance Women’s 608 V5 Casual Comfort Cross Trainer
The New Balance Women’s 608 V5 Casual Comfort Cross Trainer is an exceptional option for those seeking versatility in their footwear. Designed specifically for women, this shoe combines comfort and support, making it ideal for various workouts, including aerobics, walking, and light gym sessions. With its sleek design and range of color options, it effortlessly transforms from a workout shoe to a casual sneaker, accommodating various styles.
One of the standout features of the 608 V5 is its cushioned insoles and supportive midsole, which are designed to absorb impact during exercise. The shoe also features a durable rubber outsole, providing excellent traction on different surfaces. New Balance has placed significant emphasis on comfort, ensuring that the shoe fits snugly without sacrificing breathability, thanks to its well-ventilated upper mesh material. This results in a shoe that not only looks great but also feels great during prolonged use.
A great choice for women who are serious about their fitness routine, the New Balance 608 V5 offers reliability and comfort in every step. Whether you’re running errands or hitting the gym, these cross trainers offer the perfect balance of performance and style, making them one of the best exercise shoes for women in today’s market. (See Also: Best Walking Shoes For Beginners)
Pros
- Exceptional comfort with cushioned insoles.
- Durable rubber outsole for optimal traction.
- Stylish design available in various colors.
- Good breathability for prolonged wear.
Cons
- May run slightly larger than expected.
- Limited arch support for some users.
- Not suitable for high-impact sports.
5. Brooks Women’s Revel 7 Neutral Running Shoe
The Brooks Women’s Revel 7 Neutral Running Shoe is an exceptional choice for women seeking reliable exercise shoes. Designed with an emphasis on comfort and performance, these shoes cater to both casual joggers and serious runners. The soft, breathable mesh upper allows for excellent ventilation, ensuring your feet stay cool even during intense workouts. Meanwhile, the plush cushioning provides a responsive feel, making each stride smooth and enjoyable.
One standout feature of the Revel 7 is its lightweight construction. This shoe does not weigh you down, allowing for an agile and nimble running experience. Additionally, the DNA Loft foam in the midsole adds an extra layer of softness and durability, absorbing shock and providing a comfortable landing with each step. The stylish design and various color options also make these shoes appealing for everyday wear beyond just exercise.
The outsole of the Brooks Revel 7 features a reliable rubber composition for enhanced traction on different terrains. This durability ensures that the shoe can withstand wear and tear while providing stability. Whether you’re hitting the pavement or running on a treadmill, the Brooks Revel 7 delivers a blend of performance and style, making it an excellent choice for active women.
Pros
- Lightweight and breathable design for comfort
- Excellent cushioning with DNA Loft foam
- Durable outsole providing good traction
- Stylish options for everyday wear
Cons
- May require a break-in period for optimal comfort
- Not ideal for heavy pronators
6. PUMA Women’s Riaze Prowl Cross Trainer
The PUMA Women’s Riaze Prowl Cross Trainer is engineered with the active woman in mind, making it a strong contender for the best exercise shoes for women. These trainers combine a sleek design with functionality, allowing users to transition effortlessly from high-intensity workouts to casual outings. With a lightweight construction, they offer an impressive balance between support and flexibility, which is crucial for various exercises.
What sets the Riaze Prowl apart is its exceptional cushioning system, which absorbs impact and enhances comfort during prolonged wear. The breathable mesh upper promotes airflow, helping to keep your feet cool and dry, even during intense training sessions. Additionally, the rubber outsole provides excellent grip, ensuring that you maintain stability on different surfaces, from gym floors to outdoor tracks.
PUMA has also prioritized style with this model, offering a fashionable design that doesn’t compromise performance. You can easily pair these trainers with your favorite workout gear or casual attire, making them an versatile choice for the modern woman. Overall, the PUMA Riaze Prowl Cross Trainer is an ideal option for those seeking a reliable and stylish exercise shoe.
Pros
- Lightweight and flexible design
- Great cushioning for shock absorption
- Breathable mesh upper for ventilation
- Stylish appearance suitable for casual wear
Cons
- May run slightly small for some users
- Limited color options available
7. Nike Womens in-Season Tr 14 Training/Workout Shoes
The Nike Womens in-Season Tr 14 Training/Workout Shoes are an excellent choice for women seeking performance and style in their exercise footwear. Featuring a sleek design, these shoes are not only visually appealing but also provide the support and flexibility needed for various workouts. Whether you’re in the gym lifting weights, participating in high-intensity interval training, or going for a long run, these shoes are designed to keep you comfortable and agile.
What sets the Nike in-Season Tr 14 apart is its innovative cushioning system. The soft yet supportive foam sole absorbs impact effectively, making it ideal for high-impact activities. Additionally, the breathable mesh upper ensures your feet stay cool during intense workouts, preventing discomfort that can lead to distractions. The shoes also offer a secure fit with a lacing system that allows for customizable tightening, ensuring that you maintain stability while you move.
Durability is another highlight of these workout shoes. Crafted from high-quality materials, they can withstand the rigors of regular training without showing significant wear and tear. Plus, their stylish design means you can easily transition from your workout to casual outings without missing a beat. Overall, the Nike Womens in-Season Tr 14 excels as one of the best exercise shoes for women, combining functionality with a chic sense of style.
Pros
- Superior cushioning for comfort during workouts.
- Breathable mesh upper for ventilation.
- Customizable fit with a secure lacing system.
- Durable materials for long-lasting use.
Cons
- May run slightly small; consider sizing up.
- Limited color options available.
8. Ryka Women’s Hydro Sport Cross Training Water Shoes
The Ryka Women’s Hydro Sport Cross Training Water Shoes are an excellent choice for active women seeking versatility and comfort. Designed specifically for water activities and cross-training, these shoes offer a unique blend of functionality and style. Their lightweight construction and quick-drying material make them ideal for both on-land and in-water exercises, ensuring your feet stay comfortable no matter the activity.
One of the standout features of these shoes is their exceptional traction. The slip-resistant outsole provides excellent grip on wet surfaces, making them perfect for poolside workouts or beach activities. Additionally, the cushioned insole enhances comfort, allowing for extended wear without discomfort. Women who prioritize flexibility in their footwear will appreciate the shoes’ ability to adapt to various movements, from running to aerobics.
Furthermore, the breathable mesh upper allows for optimal ventilation. This feature is particularly beneficial for preventing moisture buildup during rigorous workouts. The stylish design offers an array of color options, ensuring that you not only feel good but also look good while staying active. Ryka has truly created a shoe that caters to the needs of women athletes.
Overall, the Ryka Women’s Hydro Sport Cross Training Water Shoes represent an impressive fusion of comfort, style, and performance, making them a top choice for women seeking reliable exercise shoes.
Pros
- Lightweight construction for easy wear.
- Excellent traction on wet surfaces.
- Breathable mesh upper for ventilation.
- Cushioned insole for enhanced comfort.
Cons
- May run slightly small in size.
- Not suitable for heavy outdoor hiking.
- Limited arch support for some users.
9. adidas Women’s Run Falcon 5 Running Shoes
The adidas Women’s Run Falcon 5 Running Shoes are a staple for anyone looking for a reliable and stylish exercise shoe. Designed with comfort and performance in mind, these running shoes feature a breathable mesh upper that provides excellent ventilation, ensuring your feet stay cool even during lengthy workouts. The lightweight construction makes them a perfect choice for both casual joggers and serious runners alike.
The cushioning technology in the midsole offers responsive support, adapting to your foot’s natural movement. This feature allows for a smooth running experience while reducing the risk of discomfort during extended wear. The rubber outsole is durable and provides solid traction on various surfaces, ensuring stability whether you’re hitting the pavement or navigating a challenging trail. Additionally, the sleek design of the adidas Run Falcon 5 makes it versatile enough to transition from workout to casual wear effortlessly. (See Also: Best Walking Gym Shoes)
Overall, the adidas Women’s Run Falcon 5 Running Shoes balance functionality with style, making them an excellent choice for active women. Their combination of comfort, support, and aesthetic appeal sets them apart in the crowded market of exercise footwear.
Pros
- Breathable mesh upper for enhanced ventilation.
- Responsive cushioning for comfortable, smooth runs.
- Durable rubber outsole provides excellent traction.
- Stylish design suitable for both workouts and everyday wear.
Cons
- Some users may find the sizing runs slightly small.
- Limited color options compared to other models.
10. Ryka Women’s Vivid RZX Sneaker
The Ryka Women’s Vivid RZX Sneaker stands out as one of the top choices for exercise shoes tailored specifically to women. With a focus on comfort and support, these sneakers are designed to meet the unique needs of female athletes. The innovative cushioning system provides exceptional shock absorption, making it ideal for high-impact activities like aerobics or running. Additionally, the lightweight design ensures that your feet won’t feel weighed down during workouts.
The sneaker features a breathable mesh upper that allows for optimal airflow, keeping your feet cool and comfortable even during intense sessions. The padded collar and tongue add extra comfort, while the slip-resistant outsole offers excellent traction on various surfaces. Ryka has specifically crafted this model to provide adequate arch support, making it a great choice for those with specific foot concerns.
Moreover, the stylistic aspects of the Vivid RZX make it an appealing choice for casual wear, allowing you to seamlessly transition from workout to daily activities. With a variety of color options, there’s something for every personal style. Overall, Ryka has succeeded in creating a sneaker that balances functionality, support, and aesthetics.
Pros
- Excellent cushioning and shock absorption.
- Breathable mesh upper for comfort during workouts.
- Good arch support tailored for women’s feet.
- Stylish design suitable for casual wear.
Cons
- May run slightly narrow for some users.
- Limited color options compared to competitors.
Comparison Table
| Product Name | Type | Features | Use Case |
|---|---|---|---|
| IIV Women’s Arch Support Walking Shoes for Plantar Fasciitis | Walking Shoes | Arch support, breathable | Everyday walking |
| Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe | Running Shoes | Supportive, cushioned | Long-distance running |
| Under Armour Women’s Charged Assert 10 Shoes | Training Shoes | Lightweight, dual-density foam | Multi-sport training |
| New Balance Women’s 608 V5 Casual Comfort Cross Trainer | Cross Trainer | Stability, comfort | Crossover fitness activities |
| Brooks Women’s Revel 7 Neutral Running Shoe | Running Shoes | Neutral support, flexible | Daily runs |
| PUMA Women’s Riaze Prowl Cross Trainer | Cross Trainer | Stylish, versatile | Gym workouts |
| Nike Womens in-Season Tr 14 Training/Workout Shoes | Training Shoes | Responsive cushioning, grip | HIIT workouts |
| Ryka Women’s Hydro Sport Cross Training Water Shoes | Water Shoes | Quick-drying, lightweight | Aqua aerobics |
| adidas Women’s Run Falcon 5 Running Shoes | Running Shoes | Durable, cushioned | Casual running |
| Ryka Women’s Vivid RZX Sneaker | Sneakers | Stylish, comfortable | Everyday wear |
Frequently Asked Questions
What features should I look for in workout shoes?
When choosing workout shoes, you should consider factors such as cushioning, support, breathability, and fit. Look for shoes that allow for natural foot movement and provide stability during various activities.
Are there specific shoes for running versus gym workouts?
Yes, running shoes are designed with cushioning and support tailored for forward motion, while gym shoes often offer better stability for lateral movements. It’s essential to select a shoe that aligns with your primary type of exercise.
How often should I replace my workout shoes?
It’s generally recommended to replace workout shoes every 300 to 500 miles of use, or every six months for regular exercisers. Signs that you need a new pair include decreased cushioning, visible wear on the outsole, or discomfort during workouts.
Can I use my running shoes for other types of workouts?
While you can use running shoes for other exercises, they may not provide the support or stability needed for activities like weightlifting or aerobics. It’s often best to choose shoes specifically designed for the type of workout you’ll be doing.
Do I need to break in my new shoes?
Yes, allowing your shoes to break in gradually can help ensure comfort and fit. Start by wearing them for shorter workouts and gradually increase the duration as they conform to the shape of your foot.
What size should I choose for my workout shoes?
When selecting sizing, it’s essential to consider both length and width. It’s advisable to have at least a thumb’s width of space at the toe, and ensure the midfoot area feels snug without being tight. Trying on shoes towards the end of the day can also ensure a better fit as your feet may swell.
Final Verdict
Choosing the best exercise shoes for women depends on individual needs, including foot shape, activity type, and personal style. Popular options include brands like Nike, Adidas, and New Balance, which offer a variety of supportive and stylish choices. It is crucial to consider fit, cushioning, and versatility, ensuring that the selected shoes provide both comfort and performance during workouts.
